Summer means sunshine, playtime, and lots of energy! At Empowered Early Learning Academy, we know that healthy habits are the foundation for happy kids and thriving families. Here are some easy tips to help your preschooler stay healthy, safe, and full of joy all summer long:

1. Keep Hydrated:
Warm weather means your child needs plenty of water. Encourage drinking by offering fun water bottles or adding slices of fruit like strawberries or oranges for a tasty twist.

2. Protect from the Sun:
Don’t forget sunscreen, hats, and sunglasses for every outdoor adventure. Keeping skin safe from the sun helps your little one enjoy summer safely.

3. Move, Dance, and Play:
Physical activity is crucial for strong muscles and bones. Encourage your child to run, jump, dance, and play daily — whether in your backyard, at the park, or during family outings.

4. Eat the Rainbow:
Colorful fruits and vegetables provide essential vitamins and minerals. Let your preschooler pick a new fruit or veggie to try each week — it’s a delicious way to build healthy eating habits.

At EELA, we support families in nurturing the whole child — mind, body, and spirit. With healthy habits and plenty of love, this summer can be one of your child’s best yet!

‍